Spark your

Vitality

today

Julie Bruford, our head trainer, combines three decades of physical therapy expertise with cutting-edge technology and groundbreaking research in Neuro Haptics and Blood Flow Moderation. This distinctive approach guarantees our clients receive a specialized and unparalleled experience.

With a dedicated commitment to remaining at the forefront of technological advancements and integrating the latest scientific discoveries, we are driven to continually enhance mental and physical wellness through innovative methods. This commitment solidifies our position as industry leaders dedicated to achieving excellence.

What is the VFT Experience....

The VFT (Vitality Flow Training) 1 Hour experience starts with a 40 minute physical training session using Blood Flow Moderation Technology and Smart Reaction Training guided by a certified trainer.

This is followed by a 20 minute Advanced Neuro Haptic Session to relax the mind and stimulate both the auditory and tactile senses.

Increasing Brain Function:

• Reduced Brain Fog
  
• Supporting Adult ADHD Neurological Symptoms
• Improved Mental Health Symptoms (anxiety, depression, menopause)
  

Increasing Energy Metabolism:

• Improving Mitochondrial Function
• Slowing Biological Aging
  
• Increased Human Growth Hormone & Nitric Oxide Production
  

Increasing Physical Function:

• Improved Strength & Muscle Tone
  
• Reduce Inflammation
  
• Accelerate Healing & Recovery
  
• Injury Prevention
  

Blood Flow Moderation

Blood Flow Moderation training uses controlled blood flow restriction to enhance muscle growth and strength with low-intensity exercise. By applying specialized bands to restrict venous return while allowing arterial flow, this technique creates a unique physiological stimulus. This leads to increased muscle activation, improved vascular health, and accelerated recovery, making it an effective and efficient training method for boosting overall physical performance.

Neuro Haptic Therapy

Neuro Haptic Therapy employs sound and vibration to enhance the brain's adaptive capacity and promote the formation of new neural connections. By integrating binaural beats and calming music with the tactile feedback from a haptic vest, this therapy creates a comprehensive multisensory experience that deepens relaxation and improves bodily awareness. Benefits include enhanced relaxation, creativity, focused attention, mindfulness, and increased energy levels, contributing to overall mental and physical well-being.